Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
📍STUDIO 2
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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
📍STUDIO 1
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SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.
📍CYCLE STUDIO
Power Flow Yoga is a dynamic vinyasa class with a focus on synchronised breath-to-movement to deliver a more athletic and physical practice.
It is recommended that participants have a basic knowledge of yoga principles prior to attending this class.
📍YOGA STUDIO
BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!
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RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.
Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.
📍30M POOL
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BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
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Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.
Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.
Beatty Park Leisure Centre
Gym: 5:00am - 8:00pmSwim: 5:30am - 8:00pmCreche: 8:15am - 1:15pmSwim School: 9:00am - 4:30pm
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
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Beatty Park will be closed on Christmas Day and closing early at 4PM on Christmas Eve & New Years Eve. Please view our holiday hours here and our public holiday timetables here.
GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.
Throwdown Extreme features a healthy balance of cardio and strength exercises. Cardio movement is target based and strength exercises are focused on higher resistance and less reps.
Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!
Aquabalance is an empowering water exercise experience. Flowing effortless movements are synchronised with breath work and performed to soothing music in the indoor warm water environment.
This class is suitable for those with chronic fatigue, respiratory issues, cardiovascular disease, musculoskeletal injury or pregnancy.
📍25M INDOOR POOL
Aqua 4 All is a shallow water, medium intensity workout that uses water and equipment for resistance.
It is a full body workout that combines cardio respiratory, muscle conditioning and interval training.
📍50M POOL
GRIT Athletic is a HIIT workout that uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance.
Aqua Cardio is a high energy, express 35 minute pool workout designed to focus on cardiovascular fitness, with higher and lower impact options.
GRIT Cardio is a HIIT workout featuring high impact body weight exercises to increase speed and maximise calorie burn.
Aqua Zumba is a fun, dance-styled class in the pool.
You’ll work out to motivational music with unique dance moves and combinations – all in the water.
Throwdown Thru The Roof blasts your cardio and muscle capacity with lots of short, intense intervals to improve athletic capacity and fat burning.
Be prepared to work hard and get your sweat on!
BODYCOMBAT is a high-intensity mix of kick boxing, tai chi and karate that burns up to 740 calories per session.
Back to Basics Yoga is the perfect yoga class for beginners and those who prefer a slower pace. It incorporates breathing exercises, helping you improve your breathing while giving you mind-body awareness. Please bring your own mat to classes.
Aqua HIIT is a high intensity interval training class that alternates short periods of intense exercise with less intense recovery periods.
Zumba is a full-body cardio-dance workout in a fitness party atmosphere. Classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Mat Pilates is the perfect mix of low-impact mobility exercises that will help improve your flexibility, strength and posture. Please bring your own mat to classes.
Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover in this longer class.
BODYJAM is an addictive fusion of the latest dance styles – with an emphasis on having fun and breaking a sweat.
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Aquabalance is an empowering somatic water exercise experience. Flowing effortless movements are synchronised with breath work and performed to soothing music in the indoor warm water environment. This is followed by flotation or visualisation exercise to increase self-health awareness. With regular sessions, you’ll experience an increase in energy and circulation.
Aqua Zumba is a dance-styled class in the pool. You’ll work out to motivational music with unique dance moves and combinations – all in the water. It blends Zumba philosophy with water resistance, creating a safe, low-impact, high-energy aquatic workout.
Aqua HIIT is a high intensity interval training class that alternates short periods of intense exercise with less intense recovery periods. The buoyancy properties of the water allow you to work at a higher level with less impact on your body.