BODYCOMBAT

BODYCOMBAT is a mix of kick boxing, tai chi, karate and self-defence that trains your legs and tones your arms, back and shoulders. It also provides phenomenal core training.

Our instructors will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

You can adjust your workout to suit your current fitness level – our instructors will always show you options.

BODYCOMBAT classes go for 55 minutes, but there’s also a 45 minute option. View our timetable here.

Benefits

• Burns up to 740 calories a session
• Improves your muscle tone
• Develops coordination, agility and speed

READ » 5 reasons to try Body Combat

Fees

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools before or after your class.

How to join

Members can book a spot in BODYCOMBAT via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk. 

Talk to us about the benefits of becoming a member.