AQUA BALANCE

Aquabalance is an empowering somatic water exercise experience. Flowing effortless movements are synchronised with breath work and performed to soothing music in the indoor warm water environment. This is followed by flotation or visualisation exercise to increase self-health awareness. With regular sessions, you’ll experience an increase in energy and circulation.

This class is suitable for those with chronic fatigue, respiratory issues, cardiovascular disease, musculoskeletal injury or pregnancy.

Benefits

• Improves concentration and postural awareness
• Improves core stability and balance
• Reduces fatigue and enhances immune system response
• Enhances your lung capacity, flexibility and range of motion

Fees

Aqua Fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools before or after your class.

How to join

Join us for Aquabalance every Saturday at 7:15am in the 25 metre indoor pool.

Members can book a spot in Aqua Balance via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk.

Talk to us about the benefits of becoming a member.