Group Fitness Timetable

With over 100 group fitness classes a week, there's a timeslot to suit everyone.

Find out more about our group fitness classes and aqua fitness classes here, including class lengths.

Scroll below to plan a full week of group fitness.

Download PDF timetable here

LOCATION: STUDIO 1 | STUDIO 2 | CYCLE STUDIO | YOGA STUDIO | POOL
Group Fitness Timetable
Time
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5:15AM
GRIT STRENGTH
5:40AM
THROWDOWN
(CARDIO/POWER)
THROWDOWN
(CARDIO/POWER)
5:55AM
BODYATTACK
(Express 30min)
6:00AM
BODYPUMP
THROWDOWN
(CARDIO/POWER)
YOGA VINYASA
SPIN
BODYPUMP
BODYBALANCE
RPM
BODYPUMP
YOGA VINYASA
RPM
THROWDOWN
(EXTREME)
RPM
BODYPUMP
POWER FLOW YOGA
SPIN
6:30AM
THROWDOWN
(CARDIO/POWER)
LES MILLS CORE
THROWDOWN
(CARDIO/POWER)
7:00AM
BODYATTACK
(45min)
THROWDOWN
(CARDIO/POWER)
RPM
DEEP AQUA
THROWDOWN
(CARDIO/POWER)
7:15AM
 
AQUA BALANCE
7:45AM
AQUA 4 ALL
 
8:00AM
BODYATTACK
(45min)
GRIT ATHLETIC
RPM
SPIN
8:15AM
BODYATTACK
GRIT STRENGTH
8:20AM
BODYPUMP
(45min)
THROWDOWN
(CARDIO/POWER)
8:30AM
 
AQUA CARDIO
 
 
8:45AM
 
AQUA CARDIO
 
 
8:50AM
 
 
GRIT CARDIO
9:00AM
AQUA ZUMBA
BODYPUMP
YOGA VINYASA
SPIN
9:15AM
BODYPUMP
THROWDOWN
(CARDIO/POWER)
BODYATTACK
THROWDOWN
(CARDIO/POWER)
BODYPUMP
THROWDOWN
(FUNCTIONAL / STABILITY)
RPM
BODYCOMBAT
(45 min)
THROWDOWN
(CARDIO/POWER)
BODYATTACK
THROWDOWN
(CARDIO/POWER)
THROWDOWN
(THROUGH THE ROOF)
9:25AM
YOGA BACK TO BASICS
9:30AM
AQUA HIIT
DEEP AQUA
AQUA 4 ALL
RPM
DEEP AQUA
BODYPUMP
10:05AM
 
LES MILLS CORE
10:15AM
LES MILLS CORE
LES MILLS CORE
10:30AM
BODYATTACK
(45min)
BODYBALANCE
DEEP AQUA
YOGA YIN
ZUMBA
BODYBALANCE
CHAIR YOGA
$5 for non-members
BODYPUMP
BODYPUMP
BODYBALANCE
ZUMBA
10:45AM
MAT PILATES
SPIN
BODYCOMBAT
11:00AM
BODYPUMP
(45min)
BODYBALANCE
11:30AM
BODYBALANCE
11:45AM
BODYBALANCE
YOGA YIN
12:00PM
YOGA VINYASA
YOGA VINYASA
BODYPUMP
MAT PILATES
BODYBALANCE
12:15PM
RPM
MAT PILATES
1:00PM
LES MILLS CORE
YOGA VINYASA
LES MILLS CORE
YOGA VINYASA
YOGA VINYASA
2:30PM
YOGA VINYASA
3:45PM
BODYPUMP
BODYPUMP
YOGA VINYASA
4:00PM
THROWDOWN
(CARDIO/POWER)
4:30PM
BODYPUMP
BODYPUMP
(45min)
BODYPUMP
SPIN
4:50PM
 
 
 
 
YOGA YIN
5:00PM
GRIT STRENGTH
BODYCOMBAT
(45min)
YOGA BACK TO BASICS
BODYATTACK
(45min)
5:25PM
LES MILLS CORE
5:30PM
GRIT athletic
GRIT athletic
THROWDOWN
(CARDIO/POWER)
5:35PM
GRIT CARDIO
5:45PM
BODYATTACK
BODYBALANCE
6:00PM
BODYPUMP
BODYATTACK
BODYPUMP
6:10PM
GRIT STRENGTH
GRIT STRENGTH
YOGA YIN
6:15PM
RPM
LES MILLS CORE
(45MIN)
SPIN
RPM
RPM
7:00PM
BODYPUMP
BODYJAM
YOGA YIN
7:10PM
BODYBALANCE
BODYBALANCE
BODYJAM

Fees

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools.

Group Fitness Fees
 
PER
CLASS
10
CLASSES
20
CLASSES
Adult
45min+ classes
$25 $225 $340.00
Student
45min+ classes
$16 $144 $272
Adult/student
30min classes
$14 $126 $238
Pensioner/Senior
or Concession
$12 $108 $204

How to join a class

Numbers are limited, so booking into group fitness classes is essential.

Members can book their spot online via our Member Portal.

Non-members can book and pay for classes in person at our front desk.

Bookings open 12 hours before the class. Both members and non-members can view class availability here.

Get in touch

Questions? Give our gym team a call on (08) 9273 6087.