VINYASA YOGA

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

Vinyasa strings postures together so that you seamlessly move from one posture to the next while controlling your breath. It is a vigorous practice aligning breath and movement to make you sweat while relaxing and calming your mind and body.

Please bring your own mat to classes. View our timetable here.

Benefits

• Improves posture and can help with back pain
• Increases your energy levels
• Reduces stress, anxiety and even burnout

Fees

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools before or after your class.

How to join

Members can book a spot in Vinyasa via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk.

Talk to us about the benefits of becoming a member.