AQUA 4 ALL

Aqua 4 All is a shallow water, medium intensity workout that uses water and equipment for resistance. Water supports the body, putting less stress on your joints and muscles. The water pressure also helps put less strain on the heart by moving blood around the body.

Aqua 4 All is a full body workout that combines cardio respiratory, muscle conditioning and interval training to increase your endurance and flexibility.

This class is suitable for all fitness levels.

Benefits

• Increases muscle strength
• Increases flexibility and range of motion
• Helps decrease stress

Fees

Aqua Fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools before or after your class.

How to join

Aqua 4 All classes take place every Monday at 7:45AM and Thursday at 9:30AM.

Members can book a spot in Aqua 4 All via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk.

Talk to us about the benefits of becoming a member.