FITNESS CLASSES FOR SENIORS

Returning Tuesday February 3, our Energywise exercise program is the perfect fitness solution for over 50s.

The program involves cross-training techniques in the water and on land, so you can try a range of different classes in a safe, supervised and supportive environment.

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Energywise is ideal for seniors of all fitness levels, and every class can be tailored to suit your abilities.

Designed to help you improve your physical health, it also gives you a regular time to socialise with a like-minded group of people.

Group fitness can help you:

  • Build your strength and endurance
  • Improve your energy levels and quality of life
  • Reduce the risk of health complications and injury
  • Delay the ageing process 
  • Brighten your mood and lower stress levels
  • Make friends and be part of a community

 

TIMES ⌚

Our one-hour Energywise sessions happen on Tuesday and Thursday at 1:15PM. 

Scroll down to view our timetable.

FEES 💸

Energywise classes are included in our full access memberships, or you can attend classes casually.

  • $12 per casual class, which includes a complimentary swim afterwards
  • $204 for our 10 week program (20 sessions)

Seniors can save 20% off full access memberships (with a valid Senior/Pensioner card) or can take advantage of our full access Off-Peak membership.

VIEW MEMBERSHIP OPTIONS

HOW TO JOIN 😅

Simply turn up 15 minutes before the class and enrol at our front desk. Make sure you:

  • Wear comfortable clothing and closed shoes
  • Bring a towel, bathers and water bottle

If you have any pre-existing medical conditions, we recommend you seek GP advice before commencing the program.

We also recommend you complete a fitness appraisal with our gym staff prior to starting Energywise. Fitness appraisals can be booked with our gym team for $27.50 (normally $60).

If you'd like more information about Energywise, visit the Gym Desk at Beatty Park or give us a call.

CALL NOW

 TIMETABLE 📅

DATE
ACTIVITY
INSTRUCTOR
LOCATION
Tuesday February 3 Deep Aqua Katherine 30m Pool
Thursday February 5 Throwdown (Cardio/Power) Johanna Studio 2
Tuesday February 10 Aqua 4 All Nao 50m Pool
Thursday February 12 Low Impact Aerobics Monique Studio 1
Tuesday February 17 Deep Aqua with Dumbbells Katherine 30m Pool
Thursday February 19 Yoga/Stretch Anna Studio 2
Tuesday February 24 Aqua Circuit Style Nao 50m Pool
Thursday February 26 Body Balance Johanna Studio 2
Tuesday March 3 Zumba Gold Esther Studio 1
Thursday March 5 Les Mills Shapes Monique Studio 2
Tuesday March 10 Deep Aqua with Noodles Katherine 30m Pool
Thursday March 12 Step Lite Johanna Studio 2
Tuesday March 17 Aqua Balance Nao 50m Pool
Thursday March 19 Chair Yoga Anna Studio 2
Tuesday March 24 Zumba Gold Esther Studio 1
Thursday March 26 Mat Pilates Michelle Studio 2
Tuesday March 31 Deep Aqua Katherine 30m Pool
Thursday April 2 Body Pump Johanna Studio 2
Tuesday April 7 Aqua Zumba Esther 50m Pool
Thursday April 9 Low Impact Aerobics Monique Studio 1
Tuesday April 14 Deep Aqua with Dumbbells Katherine 30m Pool
Thursday April 16 Throwdown (Functional/Stability) Johanna Studio 2