FITNESS CLASSES FOR SENIORS

Our Energywise exercise program is the perfect fitness solution for over 50s.

The program involves cross-training techniques in the water and on land, so you can try a range of different classes in a safe, supervised and supportive environment.

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Energywise is ideal for seniors of all fitness levels, and every class can be tailored to suit your abilities.

Designed to help you improve your physical health, it also gives you a regular time to socialise with a like-minded group of people.

Group fitness can help you:

  • Build your strength and endurance
  • Improve your energy levels and quality of life
  • Reduce the risk of health complications and injury
  • Delay the ageing process 
  • Brighten your mood and lower stress levels
  • Make friends and be part of a community

 

TIMES ⌚

Our one-hour Energywise sessions happen on Tuesday and Thursday at 1:15PM. 

Scroll down to view our timetable.

FEES 💸

Energywise classes are included in our full access memberships, or you can attend classes casually.

  • $12 per casual class, which includes a complimentary swim afterwards
  • $204 for our 10 week program (20 sessions)

Seniors can save 20% off full access memberships (with a valid Senior/Pensioner card) or can take advantage of our full access Off-Peak membership.

VIEW MEMBERSHIP OPTIONS

HOW TO JOIN 😅

Simply turn up 15 minutes before the class and enrol at our front desk. Make sure you:

  • Wear comfortable clothing and closed shoes
  • Bring a towel, bathers and water bottle

If you have any pre-existing medical conditions, we recommend you seek GP advice before commencing the program.

We also recommend you complete a fitness appraisal with our gym staff prior to starting Energywise. Fitness appraisals can be booked with our gym team for $27.50 (normally $60).

If you'd like more information about Energywise, visit the Gym Desk at Beatty Park or give us a call.

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 TIMETABLE 📅

DATE
ACTIVITY
INSTRUCTOR
LOCATION

Tuesday April 15

Aqua Circuit Style

Nao

50M Pool

Thursday April 17

 Shapes

Monique

Studio 2

Tuesday April 22

Aqua Cardio

Nao

50M Pool

Thursday April 24

Low Impact Aerobics

Monique

Studio 1

Tuesday April 29

Deep Aqua

Katherine

30M Pool

Thursday May 1

Low Impact Aerobics

Monique

Studio 1

Tuesday May 6

Aqua Zumba

Esther

50M Pool

Thursday May 8

Sit and Fit

Michelle

Studio 2

Tuesday May 13

Deep Water with Noodles

Katherine

30M Pool

Thursday May 15

Throwdown Mobility

Johanna

Studio 2

Tuesday May 20

Aqua Circuit Style

Nao

50M Pool

Thursday May 22

Bodypump

Monique

Studio 2

Tuesday May 27

Deep Aqua

Katherine

30M Pool

Thursday May 29

Step Lite

Johanna

Studio 2

Tuesday June 3

Zumba Gold

Esther

Studio 1

Thursday June 5

Pilates

Michelle

Studio 2

Tuesday June 10

Aqua Circuit Style

Nao

50M Pool

Thursday June 12

Throwdown Cardio/Power

Johanna

Studio 2

Tuesday June 17

Deep Aqua

Katherine

30M Pool

Thursday June 19

Sit and Fit

Michelle

Studio 2

Tuesday June 24

Aqua Zumba

Esther

50M Pool

Thursday June 26

Yoga

Anna

Studio 2

Tuesday July 1

Zumba Gold

Esther

Studio 1

Thursday July 3

Low Impact Aerobics

Monique

Studio 1

Tuesday July 8

Aqua Balance

Nao

25M Pool

Thursday July 10

Shapes

Monique

Studio 1

Tuesday July 15

Aqua Cardio

Esther

50M Pool

Thursday July 17

Pilates

Michelle

Studio 2

DOWNLOAD PDF TIMETABLE