Today / Sunday February 23

5:40AM

THROWDOWN

45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

THROWDOWN

45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

5:55AM

Body Attack

30m

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

6:00AM

THROWDOWN

45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

Vinyasa Yoga

1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

RPM

45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

Body Balance

1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

RPM

45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

Vinyasa Yoga

1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

RPM

45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

THROWDOWN Extreme

50min

Throwdown Extreme features a healthy balance of cardio and strength exercises. Cardio movement is target based and strength exercises are focused on higher resistance and less reps.

📍STUDIO 2

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

Spin

45min

SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.

📍CYCLE STUDIO

Power Flow Yoga

1hr

Power Flow Yoga is a dynamic vinyasa class with a focus on synchronised breath-to-movement to deliver a more athletic and physical practice.

It is recommended that participants have a basic knowledge of yoga principles prior to attending this class.

📍YOGA STUDIO

6:30AM

THROWDOWN

45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

Core

30min

Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!

THROWDOWN

45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

7:00AM

THROWDOWN

45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

THROWDOWN

45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

RPM

45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

Body Attack

45min

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

Deep Aqua

45min

Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.

📍30M POOL

7:15AM

Aqua Balance

45min

Aquabalance is an empowering water exercise experience. Flowing effortless movements are synchronised with breath work and performed to soothing music in the indoor warm water environment.

This class is suitable for those with chronic fatigue, respiratory issues, cardiovascular disease, musculoskeletal injury or pregnancy.

📍25M INDOOR POOL

7:45AM

Aqua4All

45min

Aqua 4 All is a shallow water, medium intensity workout that uses water and equipment for resistance.

It is a full body workout that combines cardio respiratory, muscle conditioning and interval training.

📍50M POOL

8:00AM

Spin

45min

SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.

📍CYCLE STUDIO

RPM

45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

Body Attack

45min

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

GRIT Athletic

30min

GRIT Athletic is a HIIT workout that uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance.

📍STUDIO 2

8:15AM

Body Attack

1hr

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

GRIT Strength

30min

GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.

📍STUDIO 2

8:20AM

Body Pump

45min

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

THROWDOWN

45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

8:30AM

Aqua Cardio

35min

Aqua Cardio is a high energy, express 35 minute pool workout designed to focus on cardiovascular fitness, with higher and lower impact options.

📍50M POOL

8:45AM

Aqua Cardio

35min

Aqua Cardio is a high energy, express 35 minute pool workout designed to focus on cardiovascular fitness, with higher and lower impact options.

📍50M POOL

8:50AM

GRIT Cardio

30min

GRIT Cardio is a HIIT workout featuring high impact body weight exercises to increase speed and maximise calorie burn.

📍STUDIO 2

9:00AM

Vinyasa Yoga

1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

Spin

45min

SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.

📍CYCLE STUDIO

Aqua Zumba

45min

Aqua Zumba is a fun, dance-styled class in the pool.

You’ll work out to motivational music with unique dance moves and combinations – all in the water.

📍50M POOL

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

9:15AM

THROWDOWN

45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

Body Attack

1hr

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

THROWDOWN

45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

RPM

45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

THROWDOWN (Func/Stab)

45min

Throwdown Functional/Stability includes flexibility, core work, balance training, resistance training and cardio exercises. The emphasis is on technique and to build greater functionality.

📍STUDIO 2

THROWDOWN

45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

Body Combat

45min

BODYCOMBAT is a high-intensity mix of kick boxing, tai chi and karate that burns up to 740 calories per session.

📍STUDIO 1

Body Attack

1hr

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

THROWDOWN

45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

THROWDOWN (Thru The Roof)

1hr

Throwdown Thru The Roof blasts your cardio and muscle capacity with lots of short, intense intervals to improve athletic capacity and fat burning.

Be prepared to work hard and get your sweat on!

📍STUDIO 2

9:25AM

Yoga Basics

1hr

Back to Basics Yoga is the perfect yoga class for beginners and those who prefer a slower pace. It incorporates breathing exercises, helping you improve your breathing while giving you mind-body awareness. Please bring your own mat to classes.

📍YOGA STUDIO

9:30AM

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

Aqua HIIT

45min

Aqua HIIT is a high intensity interval training class that alternates short periods of intense exercise with less intense recovery periods.

📍50M POOL

Deep Aqua

45min

Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.

📍30M POOL

Aqua4All

45min

Aqua 4 All is a shallow water, medium intensity workout that uses water and equipment for resistance.

It is a full body workout that combines cardio respiratory, muscle conditioning and interval training.

📍50M POOL

RPM

45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

Deep Aqua

45min

Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.

📍30M POOL

10:05AM

Core

30min

10:15AM

Core

30min

Core

30min

10:30AM

Body Balance

1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

Body Attack

45min

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

Deep Aqua

45min

Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.

📍30M POOL

Yin Yoga

1hr

Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.

📍YOGA STUDIO

Zumba

1hr

Zumba is a full-body cardio-dance workout in a fitness party atmosphere. Classes can also contain everything from jazz to African beats to country to hip-hop and pop.

📍STUDIO 2

Body Balance

1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

Chair Yoga

1hr

An adapted form of yoga that allows you to perform yoga movements while seated, making it ideal for seniors and those recovering from injury.

This class is only $5 for non-members and free for members.

📍STUDIO 2

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

Body Balance

1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

Zumba

1hr

Zumba is a full-body cardio-dance workout in a fitness party atmosphere. Classes can also contain everything from jazz to African beats to country to hip-hop and pop.

📍STUDIO 2

10:45AM

Body Combat

1hr

BODYCOMBAT is a high-intensity mix of kick boxing, tai chi and karate that burns up to 740 calories per session.

📍STUDIO 1

Mat Pilates

45min

Mat Pilates is the perfect mix of low-impact mobility exercises that will help improve your flexibility, strength and posture.

Please bring your own mat to classes.

📍YOGA STUDIO

Spin

45min

SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.

📍CYCLE STUDIO

Body Balance

1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

11:00AM

Body Pump

45min

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

11:20AM

Stretch & Flex

1hr

Stretch & Flex classes improve your flexibility and mobility through a range of movements, stretches and poses.

This class is ideal for injury prevention and recovery, as well as your overall wellbeing.

📍 YOGA STUDIO

BOOK A CLASS

11:30AM

Body Balance

1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

11:45AM

Body Balance

1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

Yin Yoga

1hr

Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.

📍YOGA STUDIO

12:00PM

Body Balance

1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

Vinyasa Yoga

1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

Mat Pilates

45min

Mat Pilates is the perfect mix of low-impact mobility exercises that will help improve your flexibility, strength and posture.

Please bring your own mat to classes.

📍YOGA STUDIO

12:15PM

Spin Express

30min

SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.

📍CYCLE STUDIO

Mat Pilates

45min

Mat Pilates is the perfect mix of low-impact mobility exercises that will help improve your flexibility, strength and posture.

Please bring your own mat to classes.

📍YOGA STUDIO

1:00PM

Core

30min

Vinyasa Yoga

1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

Core

30min

Vinyasa Yoga

1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

Vinyasa Yoga

1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

1:15PM

Energywise

1hr

Our Over 50's exercise program features an everchanging timetable of studio and pool based classes on Tuesdays and Thursdays.

VIEW TIMETABLE

Energywise

1hr

Our Over 50's exercise program features an everchanging timetable of studio and pool based classes on Tuesdays and Thursdays.

VIEW TIMETABLE

2:30PM

Vinyasa Yoga

1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

3:45PM

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

Vinyasa Yoga

1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

4:00PM

THROWDOWN

45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

4:15PM

Core 45

45min

📍STUDIO 2

4:30PM

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

Body Pump

45min

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

Spin

45min

SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.

📍CYCLE STUDIO

4:50PM

Yin Yoga

1hr

Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.

📍YOGA STUDIO

5:00PM

GRIT Strength

30min

GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.

📍STUDIO 2

Body Combat

45min

BODYCOMBAT is a high-intensity mix of kick boxing, tai chi and karate that burns up to 740 calories per session.

📍STUDIO 1

Yoga Basics

1hr

📍YOGA STUDIO

Body Attack

45min

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

5:15PM

Yogalates

1hr

Yogalates is a mix of yoga and pilates.

In this workout, you'll increase your core strength and improve your posture, all while increasing your flexibility and reducing stiffness.

📍YOGA STUDIO

BOOK A CLASS

5:25PM

Core

30min

5:30PM

GRIT Athletic

30min

GRIT Athletic is a HIIT workout that uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance.

📍STUDIO 2

GRIT Athletic

30min

GRIT Athletic is a HIIT workout that uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance.

📍STUDIO 2

THROWDOWN

45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

5:35PM

GRIT Cardio

30min

GRIT Cardio is a HIIT workout featuring high impact body weight exercises to increase speed and maximise calorie burn.

📍STUDIO 2

5:45PM

Body Attack

1hr

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

Body Balance

1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

6:00PM

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

Body Attack

1hr

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

6:10PM

GRIT Strength

30min

GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.

📍STUDIO 2

GRIT Strength

30min

GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.

📍STUDIO 2

Yin Yoga

1hr

Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.

📍YOGA STUDIO

6:15PM

RPM

45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

Core 45

45min

📍STUDIO 2

Spin

45min

SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.

📍CYCLE STUDIO

RPM

45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

RPM

45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

6:30PM

Vinyasa Yoga

1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

7:00PM

Body Pump

1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

Body Jam

1hr

BODYJAM is an addictive fusion of the latest dance styles – with an emphasis on having fun and breaking a sweat.

Yin Yoga

1hr

Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.

📍YOGA STUDIO

7:10PM

Body Balance

1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

Body Balance

1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

Body Jam

1hr

BODYJAM is an addictive fusion of the latest dance styles – with an emphasis on having fun and breaking a sweat.