Group Fitness Timetable

With over 100 group fitness classes a week, there's a timeslot to suit everyone.

Find out more about our group fitness classes and aqua fitness classes here, including class lengths.

Scroll below to plan a full week of group fitness.

DOWNLOAD PDF TIMETABLE

5:15AM
GRIT Strength
 30min

GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.

📍STUDIO 2

CLASS INFO Book CLASS

5:40AM
THROWDOWN
CANCELLED
 45min
THROWDOWN
 45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

CLASS INFO Book class

5:55AM
Body Attack
CANCELLED
 30m
6:00AM
THROWDOWN
 45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

CLASS INFO Book class

Body Pump
 1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

CLASS INFO Book Here

Vinyasa Yoga
 1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

CLASS INFO Book CLASS

RPM
 45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

CLASS INFO Book class

Body Pump
 1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

CLASS INFO Book Here

Body Balance
 1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

CLASS INFO Book CLASS

RPM
 45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

CLASS INFO Book class

Body Pump
CANCELLED
 1hr
Vinyasa Yoga
CANCELLED
 1hr
RPM
CANCELLED
 45min
RPM
CANCELLED
 45min
THROWDOWN Extreme
CANCELLED
 50min
Body Pump
 1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

CLASS INFO Book Here

Spin
 45min

SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.

📍CYCLE STUDIO

CLASS INFO Book class

Power Flow Yoga
 1hr

Power Flow Yoga is a dynamic vinyasa class with a focus on synchronised breath-to-movement to deliver a more athletic and physical practice.

It is recommended that participants have a basic knowledge of yoga principles prior to attending this class.

📍YOGA STUDIO

CLASS INFO Book class

6:30AM
THROWDOWN
CANCELLED
 45min
Core
CANCELLED
 30min
THROWDOWN
 45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

CLASS INFO Book class

7:00AM
THROWDOWN
 45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

CLASS INFO Book class

THROWDOWN
 45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

CLASS INFO Book class

RPM
 45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

CLASS INFO Book class

Body Attack
 45min

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

CLASS INFO Book here

Deep Aqua
 45min

Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.

📍30M POOL

CLASS INFO BOOK CLASS

7:15AM
Aqua Balance
 45min

Aquabalance is an empowering water exercise experience. Flowing effortless movements are synchronised with breath work and performed to soothing music in the indoor warm water environment. 

This class is suitable for those with chronic fatigue, respiratory issues, cardiovascular disease, musculoskeletal injury or pregnancy.

📍25M INDOOR POOL

CLASS INFO BOOK CLASS

7:45AM
Aqua4All
 45min

Aqua 4 All is a shallow water, medium intensity workout that uses water and equipment for resistance.

It is a full body workout that combines cardio respiratory, muscle conditioning and interval training.

📍50M POOL

CLASS INFO BOOK CLASS

8:00AM
Spin
 45min

SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.

📍CYCLE STUDIO

CLASS INFO Book class

RPM
 45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

CLASS INFO Book class

Body Attack
 45min

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

CLASS INFO Book here

GRIT Athletic
 30min

GRIT Athletic is a HIIT workout that uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance.

📍STUDIO 2

CLASS INFO Book class

8:15AM
Body Attack
 1hr

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

CLASS INFO Book here

GRIT Strength
 30min

GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.

📍STUDIO 2

CLASS INFO Book CLASS

8:20AM
Body Pump
 45min

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

CLASS INFO Book Here

THROWDOWN
CANCELLED
 45min
8:30AM
Aqua Cardio
CANCELLED
 35min
8:45AM
Aqua Cardio
CANCELLED
 35min
8:50AM
GRIT Cardio
 30min

GRIT Cardio is a HIIT workout featuring high impact body weight exercises to increase speed and maximise calorie burn.

📍STUDIO 2

CLASS INFO Book class

9:00AM
Vinyasa Yoga
 1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

CLASS INFO Book CLASS

Spin
 45min

SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.

📍CYCLE STUDIO

CLASS INFO Book class

Aqua Zumba
 45min

Aqua Zumba is a fun, dance-styled class in the pool.

You’ll work out to motivational music with unique dance moves and combinations – all in the water.

📍50M POOL

CLASS INFO BOOK CLASS

Body Pump
 1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

CLASS INFO Book Here

9:15AM
THROWDOWN
 45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

CLASS INFO Book class

Body Pump
 1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

CLASS INFO Book Here

Body Attack
 1hr

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

CLASS INFO Book here

THROWDOWN
 45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

CLASS INFO Book class

Body Pump
CANCELLED
 1hr
RPM
CANCELLED
 45min
THROWDOWN (Func/Stab)
CANCELLED
 45min
THROWDOWN
CANCELLED
 45min
Body Combat
CANCELLED
 45min
Body Attack
 1hr

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

CLASS INFO Book here

THROWDOWN
 45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

CLASS INFO Book class

THROWDOWN (Thru The Roof)
 1hr

Throwdown Thru The Roof blasts your cardio and muscle capacity with lots of short, intense intervals to improve athletic capacity and fat burning.

Be prepared to work hard and get your sweat on!

📍STUDIO 2

CLASS INFO Book class

9:25AM
Yoga Basics
 1hr

Back to Basics Yoga is the perfect yoga class for beginners and those who prefer a slower pace. It incorporates breathing exercises, helping you improve your breathing while giving you mind-body awareness. Please bring your own mat to classes.

📍YOGA STUDIO 

CLASS INFO Book class

9:30AM
Body Pump
 1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

CLASS INFO Book Here

Aqua HIIT
 45min

Aqua HIIT is a high intensity interval training class that alternates short periods of intense exercise with less intense recovery periods.

📍50M POOL

CLASS INFO BOOK CLASS

Deep Aqua
CANCELLED
 45min
Aqua4All
CANCELLED
 45min
RPM
 45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

CLASS INFO Book class

Deep Aqua
 45min

Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.

📍30M POOL

CLASS INFO BOOK CLASS

10:05AM
Core
 30min

Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!

CLASS INFO Book class

10:15AM
Core
 30min

Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!

CLASS INFO Book class

Core
CANCELLED
 30min
10:30AM
Body Balance
 1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

CLASS INFO Book CLASS

Body Attack
 45min

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

CLASS INFO Book here

Deep Aqua
 45min

Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.

📍30M POOL

CLASS INFO BOOK CLASS

Yin Yoga
 1hr

Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.

📍YOGA STUDIO

CLASS INFO Book class

Zumba
 1hr

Zumba is a full-body cardio-dance workout in a fitness party atmosphere. Classes can also contain everything from jazz to African beats to country to hip-hop and pop.

📍STUDIO 2

CLASS INFO Book class

Body Balance
CANCELLED
 1hr
Chair Yoga
CANCELLED
 1hr
Body Pump
CANCELLED
 1hr
Body Pump
 1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

CLASS INFO Book Here

Body Balance
 1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

CLASS INFO Book CLASS

Zumba
 1hr

Zumba is a full-body cardio-dance workout in a fitness party atmosphere. Classes can also contain everything from jazz to African beats to country to hip-hop and pop.

📍STUDIO 2

CLASS INFO Book class

10:45AM
Body Combat
 1hr

BODYCOMBAT is a high-intensity mix of kick boxing, tai chi and karate that burns up to 740 calories per session.

📍STUDIO 1

CLASS INFO Book class

Mat Pilates
CANCELLED
 1hr
Spin
CANCELLED
 45min
Body Balance
 1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

CLASS INFO Book CLASS

11:00AM
Body Pump
 45min

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

CLASS INFO Book Here

11:30AM
Body Balance
CANCELLED
 1hr
11:45AM
Body Balance
 1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

CLASS INFO Book CLASS

Yin Yoga
 1hr

Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.

📍YOGA STUDIO

CLASS INFO Book class

12:00PM
Body Balance
 1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

CLASS INFO Book CLASS

Vinyasa Yoga
 1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

CLASS INFO Book CLASS

Body Pump
CANCELLED
 1hr
Vinyasa Yoga
CANCELLED
 1hr
Mat Pilates
CANCELLED
 1hr
12:15PM
RPM
 45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

CLASS INFO Book class

Mat Pilates
 1hr

Mat Pilates is the perfect mix of low-impact mobility exercises that will help improve your flexibility, strength and posture. Please bring your own mat to classes.

📍YOGA STUDIO

CLASS INFO Book class

1:00PM
Core
 30min

Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!

CLASS INFO Book class

Vinyasa Yoga
 1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

CLASS INFO Book CLASS

Core
CANCELLED
 30min
Vinyasa Yoga
CANCELLED
 1hr
Vinyasa Yoga
 1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

CLASS INFO Book CLASS

1:15PM
Energywise
CANCELLED
 1hr
Energywise
CANCELLED
 1hr
2:30PM
Vinyasa Yoga
 1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

CLASS INFO Book CLASS

3:45PM
Body Pump
 1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

CLASS INFO Book Here

Vinyasa Yoga
 1hr

Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

CLASS INFO Book CLASS

Body Pump
 1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

CLASS INFO Book Here

4:00PM
THROWDOWN
 45min

Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

CLASS INFO Book class

4:30PM
Body Pump
 1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

CLASS INFO Book Here

Body Pump
CANCELLED
 45min
Body Pump
 1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

CLASS INFO Book Here

Spin
 45min

SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.

📍CYCLE STUDIO

CLASS INFO Book class

4:50PM
Yin Yoga
 1hr

Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.

📍YOGA STUDIO

CLASS INFO Book class

5:00PM
GRIT Strength
 30min

GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.

📍STUDIO 2

CLASS INFO Book CLASS

Body Combat
CANCELLED
 45min
Yoga Basics
CANCELLED
 1hr
Body Attack
CANCELLED
 45min
5:25PM
Core
CANCELLED
 30min
5:30PM
GRIT Athletic
CANCELLED
 30min
GRIT Athletic
CANCELLED
 30min
THROWDOWN
CANCELLED
 45min
5:35PM
GRIT Cardio
 30min

GRIT Cardio is a HIIT workout featuring high impact body weight exercises to increase speed and maximise calorie burn.

📍STUDIO 2

CLASS INFO Book class

5:45PM
Body Attack
 1hr

BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

CLASS INFO Book here

Body Balance
 1hr

BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

CLASS INFO Book CLASS

6:00PM
Body Pump
CANCELLED
 1hr
Body Attack
CANCELLED
 1hr
Body Pump
CANCELLED
 1hr
6:10PM
GRIT Strength
CANCELLED
 30min
GRIT Strength
CANCELLED
 30min
Yin Yoga
CANCELLED
 1hr
6:15PM
RPM
 45min

RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO

CLASS INFO Book class

Core 45
 45min

Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover in this longer class.

📍STUDIO 2

CLASS INFO Book class

Spin
CANCELLED
 45min
RPM
CANCELLED
 45min
RPM
CANCELLED
 45min
7:00PM
Body Pump
 1hr

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

CLASS INFO Book Here

Body Jam
CANCELLED
 1hr
Yin Yoga
CANCELLED
 1hr
7:10PM
Body Balance
CANCELLED
 1hr
Body Balance
CANCELLED
 1hr
Body Jam
CANCELLED
 1hr

Festive Public Holiday Timetables

Beatty Park will be open on the Boxing Day and New Year's Day public holidays.

Please note we will be closing early at 4PM on Christmas Eve and New Year's Eve, so any scheduled group fitness classes after 4PM have been cancelled.

BOXING DAY - THURSDAY DECEMBER 26
TIME
CLASS
LOCATION
INSTRUCTOR
8:00AM BODYATTACK Studio 1 Monique
8:15AM RPM Cycle Studio Caroline
9:00AM BODYPUMP Studio 1 Pei-Chea
9:15AM THROWDOWN Studio 2 Yolande
10:05AM LES MILLS CORE Studio 1 Yolande
10:45AM BODYBALANCE Studio 1 James
4:00PM BODYPUMP Studio 1 Amy
4:45PM YOGA YIN Yoga Studio Anna
new year's DAY - wednesDAY january 1
TIME
CLASS
LOCATION
INSTRUCTOR
8:00AM BODYATTACK Studio 1 Frankie
8:15AM RPM Cycle Studio Phill M
9:00AM BODYPUMP Studio 1 Caroline
9:15AM THROWDOWN Studio 2 Amy
10:05AM LES MILLS CORE Studio 1 James
10:45AM BODYBALANCE Studio 1 James
4:00PM BODYPUMP Studio 1 Sarah
4:45PM YOGA YIN Yoga Studio Anna

class FEES💸

Group fitness classes are included in all full memberships.

If you don't want to become a member, you can attend classes casually or purchase multi-entry cards. This includes use of our heated pools before or after your class.

PER CLASS
10 CLASSES
20 CLASSES
Adult
45min+ classes		 $25 $225 $340
Student
45min+ classes		 $16 $144 $272
Senior/Concession (all classes) $12 $108 $204
Adult/Student
30min classes		 $14 $126 $238

WHO CAN JOIN😅

Group fitness classes are available to members and casual visitors over the age of 16.

Teens over 14 are also able to do group fitness classes when accompanied by a participating adult.

How to join⌚

Numbers are limited, so booking into group fitness classes is essential.

Members can book their spot online via our Member Portal.

Non-members can book and pay for classes in person at our front desk.

Bookings open 12 hours before the class. Both members and non-members can view class availability here.

BOOK A CLASS

GET IN TOUCH💬

Questions?

Give our gym team a call on (08) 9273 6087.

JOIN NOW