BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

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RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO 

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Les Mills Strength Development focuses on lifting heavy weights for slower tempos.

📍STUDIO 1

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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

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Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

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Les Mills Strength Development focuses on lifting heavy weights for slower tempos.

📍STUDIO 1

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Back to Basics Yoga is the perfect yoga class for beginners and those who prefer a slower pace. It incorporates breathing exercises, helping you improve your breathing while giving you mind-body awareness. Please bring your own mat to classes.

📍YOGA STUDIO

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Aqua HIIT is a high intensity interval training class that alternates short periods of intense exercise with less intense recovery periods.

📍50M POOL

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Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!

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Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.

📍YOGA STUDIO

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Zumba is a full-body cardio-dance workout in a fitness party atmosphere. Classes can also contain everything from jazz to African beats to country to hip-hop and pop.

📍STUDIO 2

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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

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BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

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Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

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Our Over 50's exercise program features an everchanging timetable of studio and pool based classes on Tuesdays and Thursdays.

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Les Mills Shapes is a strength-focused fusion of Pilates, barre and power yoga.

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BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

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BODYCOMBAT is a high-intensity mix of kick boxing, tai chi and karate that burns up to 740 calories per session.

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Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

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Yogalates is a mix of yoga and pilates.

In this workout, you'll increase your core strength and improve your posture, all while increasing your flexibility and reducing stiffness.

📍YOGA STUDIO

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GRIT Athletic is a HIIT workout that uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance.

📍STUDIO 2

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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

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GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.

📍STUDIO 2

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SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.

📍CYCLE STUDIO

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Learn simple, effective breathing techniques that help reduce stress, improve focus and support better recovery.

You'll combine guided breathwork with gentle mobility to release tension, calm your nervous system and build steadier, more efficient breathing patterns.

📍 YOGA STUDIO

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BODYJAM is an addictive fusion of the latest dance styles – with an emphasis on having fun and breaking a sweat.

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BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

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