Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

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Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

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Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.

Each session will be different using the Throwdown rig and other cardio pieces.

📍STUDIO 2

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Les Mills Shapes is a strength-focused fusion of Pilates, barre and power yoga.

📍STUDIO 1

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Aqua Cardio is a high energy, express 35 minute pool workout designed to focus on cardiovascular fitness, with higher and lower impact options.

📍50M POOL

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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

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Throwdown Functional/Stability includes flexibility, core work, balance training, resistance training and cardio exercises. The emphasis is on technique and to build greater functionality.

📍STUDIO 2

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Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.

📍30M POOL

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Mat Pilates is the perfect mix of low-impact mobility exercises that will help improve your flexibility, strength and posture.

Please bring your own mat to classes.

📍Wednesday: Clubroom (temporary)
📍Thursday: Studio 1
📍Saturday: Studio 2

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BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.

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An adapted form of yoga that allows you to perform yoga movements while seated, making it ideal for seniors and those recovering from injury.

This class is only $5 for non-members and free for members.

📍STUDIO 2

Deep Aqua is a low-impact, non-weight bearing form of exercise, so the range of movement and intensity is far greater than you can achieve on dry land, without the impact.

📍30M POOL

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Yogalates is a mix of yoga and pilates.

In this workout, you'll increase your core strength and improve your posture, all while increasing your flexibility and reducing stiffness.

📍YOGA STUDIO

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Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

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BODYPUMP Heavy uses moderate to heavy weights to perform simple, slow traditional lifts, allowing for longer recoveries and an increased focus on technique.

📍STUDIO 1

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Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!

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BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.

📍STUDIO 1

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Back to Basics Yoga is the perfect yoga class for beginners and those who prefer a slower pace. It incorporates breathing exercises, helping you improve your breathing while giving you mind-body awareness. Please bring your own mat to classes.

📍YOGA STUDIO

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Les Mills Core is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention. Expect to crunch, plank and hover!

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GRIT Athletic is a HIIT workout that uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance.

📍STUDIO 2

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BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!

📍STUDIO 1

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GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.

📍STUDIO 2

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Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.

📍YOGA STUDIO

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RPM is a group indoor cycling workout where you ride to the rhythm of pumping music, all while burning fat and toning your legs, hips and butt.

📍CYCLE STUDIO 

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Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.

📍YOGA STUDIO

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