SPIN

SPIN focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.

This workout targets your glutes, quads, hamstrings and of course, the heart – giving you an intense cardio and fat burning workout.

The pace and speed will vary through the workout and instructors will give options to make sure everyone gets a great workout.

Spin classes go for 45 minutes in our Cycle Studio. View our timetable here.

Benefits

• Builds strength and endurance
• Improve cardiovascular health, without putting too much stress on your joints
• Builds lean muscle

Fees

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools before or after your class.

How to join

Members can book a spot in Spin via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk. 

Talk to us about the benefits of becoming a member.