BODYPUMP

BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles. 

This program is based on THE REP EFFECT: a proven formula that exhausts muscles using light to moderate weights, while performing high repetitions – the secret to developing lean, athletic muscle.

Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music!

BODYPUMP classes go for 55 minutes, but there’s also a 45 minute option. View our timetable here.

Benefits

• Burns up to 560 calories a session
• Increases muscular mass
• Improves physical resistance and posture

Fees

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools before or after your class.

How to join

Members can book a spot in BODYPUMP via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk. 

Talk to us about the benefits of becoming a member.