POWER FLOW YOGA

Power Flow Yoga is a dynamic vinyasa class that takes inspiration from Ashtanga Yoga, with a focus on synchronised breath-to-movement to deliver a more "athletic and physical" practice.

The focus is on the development of strength by building upon a sequenced flow with attention to alignment and form.

It is recommended that participants have a basic knowledge of yoga principles prior to attending this class.

Benefits

• Improves flexibility and stamina
• Helps strengthen bones and muscles
• Releases toxins and boosts immune system

Please bring your own mat, water bottle and towel to classes. View our timetable here.

Fees

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools before or after your class.

How to join

Members can book a spot in Power Flow Yoga via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk.

Talk to us about the benefits of becoming a member.