A combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces that will give you fitness results FAST!
This session includes flexibility, core work, balance training, resistance training and cardio exercises.
The emphasis is on technique and to build greater functionality.
Blast your cardio and muscle capacity with lots of short, intense intervals to improve athletic capacity and fat burning.
Be prepared to work hard and get your sweat on!
A balance of both cardio and strength exercises with an emphasis on cardio movement being target based and strength exercises focused on higher resistance and less reps.