YIN YOGA

Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.

Regular sessions will help encourage deeper relaxation and balances the mind and body.

Benefits

• Increases circulation and improves flexibility
• Lengthens muscles
• Releases fascia

Please bring your own mat to classes. View our timetable here.

Fees

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools before or after your class.

How to join

Members can book a spot in Yin via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk.

Talk to us about the benefits of becoming a member.