LES MILLS CORE

Les Mills Core is the ultimate scientific core workout for incredible core definition and sports performance. This class is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention.

The workout includes exercises that utilise a band, weight plates and bodyweight exercises likes crunches, planks and hovers.

Les Mills Core classes go for 30 minutes. View our timetable here.

Benefits

• Increases core strength and stability
• Improves posture and movement control
• Builds muscular endurance and resilience
• Restores function and balance to your core

READ » Why core training is such a big deal

Fees

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or purchase multi-entry cards. This includes use of our heated pools before or after your class.

How to join

Members can book a spot in Les Mills Core via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk.

Talk to us about the benefits of becoming a member.