LES MILLS CORE

Les Mills Core is the ultimate workout for core definition and sports performance.

This class is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention.

The workout includes exercises that utilise a band, weight plates and bodyweight exercises likes crunches, planks and hovers.

In a 30 minute Les Mills CORE class, you'll:

  • Increase your core strength and stability
  • Improve your posture and movement control
  • Build muscular endurance and resilience
  • Restore function and balance to your core

There are also two extended 45 minute CORE classes on the timetable.

View timetable

CLASS FEES

Group fitness classes are included in all full memberships.

Otherwise, you can join classes casually or save on classes with a multi-entry card.

Casual entry includes use of our heated pools before or after your class.

PER CLASS

x 10

x 20
Adult
45min classes		 $25 $225 $340
Student
45min classes		 $16 $144 $272
Adult or Student 16+
30min classes		 $14 $126 $238
Senior/Concession
all classes		 $12 $108 $204

How to join

Members can book a spot in CORE via our Member Portal.

If you’re not a member, simply rock up a little early and pay for your class at our front desk. 

BOOK A CLASS

GET IN TOUCH

For questions about classes or to chat about becoming a member, visit our Gym Desk or give us a call.

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