FITNESS CLASSES FOR SENIORS
Our Energywise exercise program is the perfect fitness solution for over 50s, designed to help you improve your physical health while giving you the chance to socialise with like-minded people.
The program involves cross-training techniques in the water and on land, allowing you to try a range of different classes in a safe, supervised and supportive environment.
Our one-hour Energywise sessions happen every Tuesday and Thursday at 1:15PM.
Benefits
Energywise is ideal for seniors of all fitness levels, and every class can be tailored to suit your abilities.
Regular exercise can help you:
- Build your strength and endurance
- Improve your quality of life
- Reduce the risk of serious health complications
- Delay the ageing process and feel more energetic
- Brighten your mood and lower your stress levels
Fees
- $12 per casual class, which includes a complimentary swim afterwards
- $204 for our 10 week program, which includes 20 sessions
- $27.50 for your fitness appraisal (normally $60)
Energywise classes are included in our full access memberships.
Seniors can save 20% off full access memberships (with a valid Senior/Pensioner card) or can take advantage of our Off-Peak membership.
How to join
Simply turn up 15 minutes before the class and enrol. Make sure you wear comfortable clothing and closed shoes and bring a towel, bathers and water bottle.
You will need to bring a medical clearance from your GP before your first class. It is also highly recommended you complete a fitness appraisal with our qualified gym staff prior to starting the Energywise program. Fitness appraisals can be booked with our gym team and are discounted for Energywise participants.
Timetable
Download our Spring/Summer timetable here.
Date
|
Activity
|
Instructor
|
Location
|
|
Tuesday 29 October
|
Throwdown Cardio/Power
|
Johanna
|
Studio 2
|
|
Thursday 31 October
|
Yoga
|
Anna
|
Studio 2
|
|
Tuesday 5 November
|
Deep Water with Noodles
|
Katherine
|
30M Pool
|
|
Thursday 7 November
|
Body Balance
|
Johanna
|
Studio 2
|
|
Tuesday 12 November
|
Aqua 4 All
|
Nao
|
50M Pool
|
|
Thursday 14 November
|
Body Pump
|
Monique
|
Studio 2
|
|
Tuesday 19 November
|
Step Lite
|
Johanna
|
Studio 2
|
|
Thursday 21 November
|
Pilates
|
Michelle
|
Studio 2
|
|
Tuesday 26 November
|
Aqua Circuit Style
|
Nao
|
50M Pool
|
|
Thursday 28 November
|
Yoga
|
Anna
|
Studio 2
|
|
Tuesday 3 December
|
Deep Aqua
|
Katherine
|
30M Pool
|
|
Thursday 5 December
|
Sit and Fit
|
Michelle
|
Studio 2
|
|
Tuesday 10 December
|
Body Pump
|
Johanna
|
Studio 2
|
|
Thursday 12 December
|
Pilates
|
Michelle
|
Studio 2
|
Get in touch with us
For more information about Energywise, give us a call today on (08) 9273 6087