Throwdown Cardio/Power is a combination of high-intensity, high volume interval and variable intensity training.
Each session will be different using the Throwdown rig and other cardio pieces.
📍STUDIO 2
CLASS INFO Book class
SPIN is a group cycling class that focuses on endurance, strength, intervals and recovery. It’s great for those looking to improve their outdoor cycling techniques.
📍CYCLE STUDIO
BODYATTACK is a high intensity, full body workout that'll get your heart rate all the way up!
📍STUDIO 1
CLASS INFO Book here
GRIT Strength is a HIIT workout that uses barbells, weight plates and bodyweight exercises to get fit fast.
CLASS INFO Book CLASS
GRIT Cardio is a HIIT workout featuring high impact body weight exercises to increase speed and maximise calorie burn.
Vinyasa Yoga links movement and breath to attain balance in the mind and body. It releases tension in your body and helps you reset as you move through each sequence.
📍YOGA STUDIO
BODYPUMP works the whole body using a barbell and weight plates to shape and tone your muscles, while burning up to 560 calories per session.
CLASS INFO Book Here
BODYCOMBAT is a high-intensity mix of kick boxing, tai chi and karate that burns up to 740 calories per session.
BODYBALANCE is a low impact workout inspired by yoga, tai chi and pilates, leaving you with a lasting sense of calm and wellbeing.
Yin Yoga targets ligaments, bones and fascia of the body. It’s great for calming the nervous system, increasing circulation and improving flexibility.
Beatty Park Leisure Centre
Gym: 6:30am - 6:00pmSwim: 6:30am - 6:00pmCreche: ClosedSwim School: Closed
☎ General Enquiries☎ Gym / Group Fitness☎ Swim School☎ Creche
More information
Beatty Park will be closed on Christmas Day and closing early at 4PM on Christmas Eve & New Years Eve. Please view our holiday hours here and our public holiday timetables here.
Published on Thursday, 15 February 2024 at 9:34:00 AM
The following swimming carnivals and events have been booked this Summer/Spring:
Please note there will be limited availability in our 50 metre pool on these dates.
Good luck to all the swimmers!
Back to All News